CookPal AI
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Flaked Salmon Easy Fried Rice

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Grains

    • 🍚 2 bowls cooked rice (300g)

  • Protein

    • 🐟 1 fillet fresh salmon (100g)
    • 🥚 1 beaten egg

  • Vegetables

    • 🧅 1/2 stalk green onion

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
    • 1 tbsp concentrated soy sauce

  • Other

    • 1 tbsp white sesame seeds

步驟

1

Slice the green onion lengthwise and then thinly crosswise.

2

In a bowl, mix the cooked rice, beaten egg, mayonnaise, and salt and pepper by cutting through the mixture.

3

Heat a frying pan over medium heat, add the salmon fillet, and cook until browned. Flip, add 1 tbsp water, cover, and steam for 3 minutes. Let cool, then remove skin and bones, and flake the salmon.

4

In the same pan, add the rice mixture and stir-fry over medium heat, cutting through the mixture while cooking.

5

Add the green onion and sesame seeds, stir-fry briefly, then add the soy sauce and mix until well combined. Serve on a plate.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use day-old rice for better texture in fried rice.Adjust the amount of soy sauce to suit your taste.For a spicier version, add chili flakes or hot sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。