CookPal AI
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Flavorful Curry Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 300g chicken breast with skin

  • Seasoning

    • 🍬 2 tsp sugar
    • 🧂 1/2 tsp salt
    • 2 tbsp sesame oil
    • 1 tsp curry powder

  • Vegetable

    • 5 leaves of shiso, finely sliced

步驟

1

Slice chicken breast into 1cm thick pieces against the grain and place them into a freezer bag. Add sugar and salt, then massage the bag to coat the chicken evenly.

2

Add sesame oil and curry powder to the bag, then massage again to mix well.

3

Sprinkle sliced shiso leaves into the bag, spread evenly, and remove as much air as possible before sealing the bag. Freeze for later use.

4

Defrost the chicken in the refrigerator in the morning before cooking.

5

Heat a frying pan lined with foil over medium heat. Cook the chicken for 2–3 minutes on each side until fully cooked.

6

Serve the chicken on a plate with your choice of side vegetables.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Freeze chicken in portions for easy meal prep.Use fresh shiso for a vibrant flavor boost.Pair with steamed rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。