
Flavorful Oden with Plenty of Ingredients
成本 $15, 保存 $10
來源: Recommended by CookPal
- 120 Min
- 4 份量
- $15
Flavorful Oden with Plenty of Ingredients
成本 $15, 保存 $10
來源: Recommended by CookPal
- 120 Min
- 4 份量
- $15
食材
Main Ingredients
- 🥚 4 boiled eggs
- 1 block konjac (250g)
- 2 pieces fried tofu (240g)
- 2 grilled chikuwa
- 4 pieces satsuma-age
- 12cm daikon (400g)
- 4 tied kombu pieces
Dashi Ingredients
- 10g dried kombu
- 30g bonito flakes
- 💧 1200cc water
Seasoning
- 3 tbsp mirin
- 3 tbsp soy sauce
步驟
Prepare the kombu by wiping it with a damp paper towel and making small cuts with scissors. Heat kombu and water in a pot over low heat until just before boiling, then remove kombu. Add bonito flakes, bring to a boil, and let sit for 5 minutes. Strain the dashi through a paper-lined sieve.
Score the konjac with a grid pattern and cut into triangles. Rub with 1/2 tsp salt and let sit for 5 minutes.
Boil the konjac in water for 3 minutes, then drain.
Cut the fried tofu into triangles and slice the chikuwa diagonally.
Place the fried tofu and satsuma-age in a sieve and pour boiling water over them to remove excess oil.
Peel the daikon thickly and cut into 8 pieces. Score one side with a cross-cut about 1cm deep.
Boil the daikon in water until 60% cooked, about 15 minutes, then drain.
In a pot, combine dashi and seasonings. Add daikon, konjac, and tied kombu. Simmer over low heat for 30 minutes with a lid.
Add boiled eggs, fried tofu, chikuwa, and satsuma-age. Simmer for an additional 15 minutes.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 15g碳水化合物
- 5g脂肪
💡 小提示
Prepare the dashi from scratch for a richer flavor.Use a heavy-bottomed pot to ensure even cooking.Store leftovers in the fridge for up to 3 days; the flavors will deepen over time.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。