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Flower Ham Egg

成本 $2.5, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $2.5

食材

  • Egg

    • 🥚 1 egg

  • Meat

    • 2 slices ham

  • Condiments

    • 1/2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Garnish

    • 6 black sesame seeds

步驟

1

Crack the egg into a bowl and whisk. Add mayonnaise and a pinch of salt and pepper, then mix well to create the egg mixture.

2

Place a heat-resistant cup on a microwave-safe plate. Arrange the ham slices inside the cup to form a flower shape. Pour the egg mixture into the ham cup, cover loosely with plastic wrap, and microwave at 600W for 40–50 seconds until the egg is fully cooked.

3

Place 3 black sesame seeds in the center of each flower for garnish.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 2g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is perfect for bento boxes or as a quick breakfast option.You can substitute ham with turkey slices or vegetarian alternatives.Adjust the seasoning to your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。