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Flower Lotus Root Stuffed with Mentaiko

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetable

    • 200g lotus root, peeled and sliced

  • Seafood

    • 80g mentaiko, removed from casing

  • Herbs

    • 4 shiso leaves

步驟

1

Peel the lotus root and slice it into 7mm thick pieces. Cut V-shaped notches between the holes to create a flower shape. Soak in vinegar water for 10 minutes and drain.

2

Remove the mentaiko from its casing using a knife and spoon. Place it into a plastic bag and cut a small opening at the tip.

3

Boil enough water to cover the lotus root slices, adding 1 tbsp of vinegar. Cook the lotus root for about 3 minutes, then cool in cold water and pat dry with paper towels.

4

Pipe the mentaiko into the holes of the lotus root slices and smooth the surface with a spoon.

5

Arrange the shiso leaves on a plate and place the stuffed lotus root slices on top.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 15g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish is perfect for festive occasions like New Year's celebrations.You can prepare the lotus root slices in advance and assemble them just before serving.For a spicier flavor, use spicy mentaiko.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。