CookPal AI
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Fluffy Crab Omelette with Thick Sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Omelette Base

    • 🥚 4 eggs
    • 🧅 1/3 stalk green onion, sliced
    • 🦀 1 can (150g) canned crab
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 1/3 tbsp sesame oil

  • Sauce

    • 💧 150ml water
    • 1 tsp chicken stock powder
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce
    • 1 tsp vinegar

  • Thickening Agent

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

步驟

1

Slice the green onion diagonally into thin pieces.

2

Heat 1/3 tbsp of sesame oil in a frying pan, then sauté the green onion and canned crab briefly.

3

In a bowl, beat the eggs with salt and pepper, then mix in the sautéed crab and green onion.

4

Heat the remaining sesame oil in a frying pan, pour in the egg mixture, stir gently until semi-cooked, shape, and cook on low heat for 2–3 minutes. Flip and cook on medium heat for 1–2 minutes, then plate.

5

In the same pan, bring the sauce ingredients to a boil, then add the cornstarch slurry and simmer until thickened. Pour over the omelette and serve.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh crab meat for a more luxurious flavor.Serve immediately to enjoy the fluffy texture of the omelette.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。