Fluffy Low-Calorie High-Protein Egg Rice Bowl

Name: Fluffy Low-Calorie High-Protein Egg Rice Bowl
Total time: 15 min
Yield: 1 份量
Ingredients: 🥚 2 eggs; 🧅 1/4 onion, chopped; 🥦 40g broccoli, chopped; 🍚 3 tbsp cooked brown rice; 1 tbsp curry powder; 🥛 1/3 cup low-fat milk

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
1 份量
$5

Fluffy Low-Calorie High-Protein Egg Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
1 份量
$5

食材

Essential Ingredients
- 🥚 2 eggs
- 🧅 1/4 onion, chopped
- 🥦 40g broccoli, chopped
- 🍚 3 tbsp cooked brown rice
- 1 tbsp curry powder
- 🥛 1/3 cup low-fat milk

步驟

Chop the onion and broccoli into small pieces.

In a bowl, whisk together eggs, curry powder, and low-fat milk.

Heat a pan with a small amount of olive oil and sauté the onion and broccoli.

Pour the egg mixture into the pan and scramble until cooked.

Serve the scrambled eggs with cooked brown rice.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
25g
碳水化合物
8g
脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.You can substitute brown rice with quinoa for a different twist.Add a pinch of salt or pepper to enhance the taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。