CookPal AI
recipe image

Fluffy Mentaiko Egg Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 1 piece mentaiko

  • Egg

    • 🥚 3 eggs

  • Vegetable

    • 🧅 1/2 onion, cut into wedges
    • 🍅 1 tomato, diced
    • 🧅 Chopped green onion, as needed

  • Condiment

    • 1 tbsp concentrated men-tsuyu

  • Oil

    • 1.5 tbsp salad oil

步驟

1

Cut the mentaiko lengthwise and remove the contents.

2

Cut the onion into wedges and dice the tomato into bite-sized pieces.

3

Crack the eggs into a bowl and mix. Add the mentaiko and combine well.

4

Heat 1 tbsp of salad oil in a frying pan over medium-high heat. Add the egg mixture and stir until semi-cooked. Remove from heat and set aside.

5

In the same pan, heat the remaining 1/2 tbsp of salad oil over medium heat. Add the onion and sauté until translucent. Add the tomato and stir briefly, then mix in the men-tsuyu.

6

Return the eggs to the pan and lightly stir to combine. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mentaiko for a richer flavor.Pair with steamed rice for a complete meal.Adjust the men-tsuyu quantity based on your salt preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。