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Fluffy Okonomiyaki with Yam and Mentaiko

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 🐖 100g thinly sliced pork belly

  • Vegetables

    • 🥬 180g roughly chopped cabbage
    • 150g grated yam

  • Seafood

    • 25g mentaiko (1/2 piece)

  • Oil

    • 1 tbsp salad oil

  • Batter

    • 🌾 100g all-purpose flour
    • 🥚 1 egg
    • 2 tbsp tempura flakes
    • 💧 100ml water
    • 1 tsp Japanese dashi powder

  • Toppings

    • Okonomiyaki sauce, as needed
    • Mayonnaise, as needed
    • Bonito flakes, as needed
    • Aonori (seaweed flakes), as needed

步驟

1

Chop the cabbage roughly and grate the yam.

2

Cut the mentaiko into 4 pieces and slice the pork belly into 4cm strips.

3

In a bowl, mix water, dashi powder, and grated yam using a whisk. Add egg, flour, tempura flakes, and cabbage, then gently mix with chopsticks.

4

Heat salad oil in a frying pan and pour in part of the batter. Spread it into a circle, layer pork slices and mentaiko on top, then cover with the remaining batter. Cook on medium heat until browned.

5

Flip the okonomiyaki using a plate and cook the other side for 5 minutes on low-medium heat with a lid.

6

Remove the lid, flip again, and cook for 1-2 minutes on medium heat until crispy.

7

Serve on a plate and add toppings: okonomiyaki sauce, mayonnaise, bonito flakes, and aonori.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Grating the yam finely helps achieve a fluffy texture.Use fresh mentaiko for a richer flavor.Cook on low heat to ensure the batter is cooked through without burning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。