CookPal AI
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Fluffy Omelet Shirasu Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 150g cooked white rice

  • Seafood

    • 2 tbsp shirasu (whitebait)

  • Oils & Fats

    • 1 tbsp salad oil
    • 🧈 1 tbsp salted butter

  • Vegetables

    • 🧅 Chopped green onion to taste

  • Egg Mixture

    • 🥚 2 eggs
    • 🥛 70cc milk
    • 🧂 Salt and pepper to taste

步驟

1

In a bowl, mix the eggs, milk, and salt and pepper.

2

Heat salad oil in a frying pan over medium heat. Add the egg mixture and stir quickly while cooking.

3

When the mixture starts to thicken, reduce the heat to very low. Once it reaches a creamy consistency, remove from heat and mix in the shirasu.

4

Serve the cooked rice in a bowl, top with the egg mixture, and garnish with chopped green onion and a dollop of butter.

營養成分

每份

🔥

450

卡路里

  • 18g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh shirasu for the best flavor.You can substitute green onion with chives if preferred.For a richer taste, use cream instead of milk.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。