
Fluffy Omelette with Ground Meat
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
Fluffy Omelette with Ground Meat
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
食材
Meat
- 100g ground meat
Vegetables
- 🥕 1/4 carrot (50g), minced
- 🧅 1/4 onion (50g), minced
Cheese
- 🧀 30g pizza cheese
Seasoning
- 🧄 1/3 tsp grated garlic
- 🧂 1/4 tsp salt
- A pinch of pepper
- 2 tbsp ketchup
- 🍅 100g canned tomatoes
Egg Mixture
- 🥚 4 eggs
- A pinch of salt and pepper
Oil
- 1.5 tbsp salad oil
Garnish
- 🌿 A pinch of chopped parsley
步驟
Mince the carrot and onion.
Heat 1/2 tbsp of salad oil in a frying pan over medium heat. Add ground meat and grated garlic, breaking the meat apart as it cooks. Once the meat changes color, add the carrot and onion and sauté until softened. Add the seasoning ingredients (salt, pepper, ketchup, and canned tomatoes) and cook for about 3 minutes to make the meat sauce.
In a bowl, crack the eggs and mix with a pinch of salt and pepper to prepare the egg mixture.
Heat 1 tbsp of salad oil in a skillet over medium heat. Pour in the egg mixture and stir gently until it reaches a soft, half-cooked consistency. Remove from heat, place the meat sauce and cheese in the center of the eggs.
Preheat the oven to 250°C (482°F). Bake the skillet in the oven for about 5 minutes until the cheese melts and the omelette is fluffy. Garnish with chopped parsley before serving.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 10g碳水化合物
- 25g脂肪
💡 小提示
Use fresh eggs for a fluffier texture.You can substitute ground meat with chicken or turkey for a leaner option.Serve with a side salad or bread for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。