CookPal AI
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Fluffy Teriyaki Yellowtail

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 4 shishito peppers

  • Seasoning

    • 🧂 Pinch of salt
    • Potato starch as needed
    • 2 tbsp cooking sake
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

步驟

1

Trim the stems of shishito peppers and make a vertical cut.

2

Sprinkle salt on both sides of the yellowtail fillets and let sit for 5 minutes. Pat dry with a paper towel and coat lightly with potato starch.

3

Heat salad oil in a pan over medium heat. Add shishito peppers and cook until both sides are browned. Remove from the pan.

4

In the same pan, add the yellowtail fillets and cook over medium heat for 3 minutes until browned. Flip and cook for another 2 minutes. Add 2 tbsp of cooking sake, cover, and steam over low heat for 1 minute.

5

Add the sauce ingredients (sake, sugar, mirin, soy sauce) to the pan and simmer over medium heat. Spoon the sauce over the fillets as it thickens.

6

Plate the yellowtail fillets and garnish with the cooked shishito peppers.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor and texture.Adjust the sweetness of the sauce to your preference by modifying the sugar amount.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。