CookPal AI
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Folded Grilled Meat Onigiri

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 200g cooked rice
    • 🟩 2 sheets nori seaweed

  • Grilled Pork

    • 🐖 100g sliced pork
    • 1 tbsp yakiniku sauce
    • 1 tsp salad oil

  • Thin Omelette

    • 🥚 1 egg
    • 🧂 Pinch of salt and pepper
    • 1 tsp salad oil

  • Spinach Namul

    • 🥬 80g frozen spinach
    • 🧂 1/6 tsp salt
    • 1/2 tsp sesame oil
    • 🌰 1/2 tsp white sesame seeds

步驟

1

Cook the rice and let it cool slightly.

2

Heat salad oil in a pan and stir-fry pork slices with yakiniku sauce until cooked.

3

Beat the egg with salt and pepper, then cook a thin omelette in a lightly oiled pan.

4

Microwave frozen spinach until thawed, then mix with salt, sesame oil, and sesame seeds to make namul.

5

Place a sheet of nori on a flat surface, layer rice, pork, omelette, and spinach namul, then fold into a triangular shape.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use a rice mold for consistent onigiri shapes.Prepare ingredients ahead of time for quick assembly.Store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。