
French Onion Sandwich with Chicken Breast
成本 $10, 保存 $8
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $10
French Onion Sandwich with Chicken Breast
成本 $10, 保存 $8
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $10
食材
Bread
- 🍞 4 slices of bread or sourdough
Vegetables
- 🧅 2 onions
- 1 bell pepper (optional)
Protein
- 🍗 1 piece of store-bought chicken breast
Cheese
- 🧀 1 handful of mozzarella cheese
- 🧀 1 handful of cheddar cheese (optional)
Condiments
- 2 tbsp mayonnaise
- 1 tbsp mustard
- 🧄 1.5 tbsp minced garlic
Seasoning
- 🧈 1 tbsp butter
- 🧂 A pinch of salt
步驟
Toast the bread slices lightly in a toaster or pan.
In a pan, melt 1 tbsp butter and add 3 pinches of salt and 1 tbsp minced garlic.
Slice the onions and sauté them in the pan until caramelized (brown and soft).
Slice the store-bought chicken breast thinly and lightly grill it in the same pan.
Prepare the aioli sauce by mixing 2 tbsp mayonnaise, 1 tbsp mustard, and 0.5 tbsp minced garlic.
Spread the aioli sauce on one side of the toasted bread slices.
Layer the grilled chicken breast, caramelized onions, and optional bell pepper slices on the bread.
Top with mozzarella cheese and optional cheddar cheese, then bake at 180°C for 5 minutes or microwave for 1 minute.
Place the remaining bread slice on top to complete the sandwich.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 40g碳水化合物
- 20g脂肪
💡 小提示
Use sourdough bread for a more authentic French flavor.Caramelize onions slowly for a richer taste.Choose herb-seasoned chicken breast for added depth.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。