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French Ratatouille at Home

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍅 2 ripe tomatoes
    • 🥒 1/2 zucchini
    • 🧅 1/2 onion
    • 🍆 1 eggplant
    • 🍄 6-8 button mushrooms
    • 🧄 3-4 garlic cloves

  • Sauce

    • 3 tbsp olive oil
    • 1/2 bottle tomato sauce
    • 🧂 Pinch of salt
    • Pinch of black pepper

步驟

1

Wash and finely chop the onion and garlic. Slice the tomatoes, zucchini, and eggplant thickly, and cut the mushrooms into bite-sized pieces.

2

Heat a pot over medium heat, add olive oil, and sauté the chopped onion and garlic for about 3 minutes.

3

Add the mushrooms and tomato sauce, season with salt and pepper, and cook for 1 minute.

4

Arrange the tomatoes, zucchini, and eggplant neatly in the pot and simmer over medium heat for 15-20 minutes until tender.

5

Once the vegetables are cooked, garnish with basil or parsley and serve.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh, seasonal vegetables for the best flavor.Pair with crusty bread or pasta for a hearty meal.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。