CookPal AI
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Fresh Asparagus Vinaigrette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🥚 2 boiled eggs
    • 🌱 1 bunch asparagus
  • Seasoning

    • 5 tbsp olive oil
    • 🧂 1 pinch salt
    • 1 pinch pepper

步驟

1

Boil the eggs for 13 minutes with a pinch of salt and vinegar to prevent cracking and ease peeling.

2

Grate the boiled eggs using a grater.

3

Trim the asparagus by removing about 2 cm from the bottom and place them in a bowl.

4

Add pepper, salt, and olive oil to the asparagus and mix well.

5

Grill the asparagus in a hot pan without oil for 2-3 minutes depending on their size.

6

Arrange the grilled asparagus on a plate.

7

Top the asparagus with grated eggs, then sprinkle salt, pepper, and olive oil.

營養成分

每份

🔥

200

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh asparagus for the best flavor and texture.Grating eggs adds a unique texture to the dish.Serve immediately for optimal taste and presentation.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。