
Fresh Onion and Tuna Salad
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 2 份量
- $5
Fresh Onion and Tuna Salad
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 2 份量
- $5
食材
Vegetable
- 🧅 1/2 onion, thinly sliced
- 🌿 1 sprig parsley, minced
Protein
- 🐟 1 can tuna in oil (80g)
Dressing
- 🧂 1/4 tsp salt
- 🍋 1/2 tbsp lemon juice
- 1 tbsp olive oil
步驟
1
Thinly slice the onion and mince the parsley.
2
Mix the dressing ingredients (salt, lemon juice, olive oil) in a bowl.
3
Add the onion, parsley, and tuna to the bowl and mix well.
營養成分
每份🔥
150
卡路里
- 12g蛋白質
- 5g碳水化合物
- 10g脂肪
💡 小提示
This salad is best served fresh but can be stored in the fridge for up to 1 day.You can substitute parsley with cilantro or omit it entirely for a milder flavor.For a more filling meal, serve with crusty bread or over a bed of greens.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。