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Fresh Onion and Wakame with Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🧅 1/2 fresh onion, thinly sliced (75g)

  • Seafood

    • 100g fresh wakame, chopped

  • Seasoning

    • 1 packet bonito flakes (4g)
    • 1 tbsp mentsuyu (3x concentrated)
    • 💧 2 tbsp water

步驟

1

Cut the fresh onion in half lengthwise and slice thinly. If the wakame is large, chop it into bite-sized pieces.

2

In a bowl, combine the wakame, sliced onion, mentsuyu, and water. Mix well, then add the bonito flakes and mix again.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 8g
    碳水化合物
  • 0g
    脂肪

💡 小提示

This dish is best served fresh to enjoy the crisp texture of the onion and the flavor of the bonito flakes.You can adjust the amount of mentsuyu to suit your taste preference.For a vegan option, replace bonito flakes with sesame seeds or seaweed flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。