CookPal AI
recipe image

Fresh Onion Ratatouille

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 2 slices bacon

  • Vegetables

    • 🧅 1 fresh onion (150g)
    • 2 king oyster mushrooms (80g)
    • 🍅 1 tomato (200g)
    • 🧄 1 clove garlic

  • Seasonings

    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 2 tbsp olive oil

步驟

1

Cut the fresh onion into wedges, slice the king oyster mushrooms into 1cm pieces, dice the tomato into 2cm cubes, and mince the garlic after removing its core.

2

Slice the bacon into 1cm strips.

3

Combine all ingredients in a large microwave-safe container, mix well, cover loosely with plastic wrap, and microwave at 600W for 8–9 minutes.

4

Mix thoroughly, let cool to room temperature, and serve.

營養成分

每份

🔥

180

卡路里

  • 6g
    蛋白質
  • 12g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Chill in the refrigerator for enhanced flavor.Serve as a side dish or pair with crusty bread for a complete meal.Use fresh, ripe tomatoes for the best taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。