CookPal AI
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Fresh Tomato Italian Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (300g) chicken thigh

  • Vegetables

    • 🍅 1/2 tomato (60g)

  • Dairy

    • 🧀 40g pizza cheese

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp olive oil

步驟

1

Cut the chicken thigh into two pieces, making incisions in thick areas. Rub with salt and pepper.

2

Slice the tomato into six vertical pieces.

3

Heat olive oil in a pan over medium-low heat. Place the chicken skin-side down and cook for about 4 minutes until golden brown. Flip and cook for another 2–3 minutes until fully cooked.

4

Top the chicken with tomato slices and pizza cheese. Cover the pan and cook on low heat until the cheese melts.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Pair with bread or rice for a complete meal.Use fresh mozzarella for a creamier texture.Add basil leaves for an authentic Italian flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。