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Fried Cod

成本 $8.5, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8.5

食材

  • Fish

    • 🐟 250g cod fillets
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍞 1/3 cup breadcrumbs
    • Enough vegetable oil for frying

  • Batter

    • 🥚 1 egg
    • 🌾 3 tbsp all-purpose flour
    • 💧 1 tbsp water

  • Tartar Sauce

    • 🥚 1 boiled egg
    • 🧅 1/8 onion, minced
    • 🌿 2 tsp chopped parsley
    • Pinch of salt and pepper
    • 🥪 3 tbsp mayonnaise

步驟

1

Mince the onion, soak in water, and drain.

2

Remove the skin from the cod, cut into thirds, and sprinkle with salt. Let sit for 5 minutes.

3

In a bowl, mix the egg, flour, and water to create the batter.

4

Pat the cod dry with paper towels, season with pepper, dip in the batter, and coat with breadcrumbs.

5

Heat 2cm of vegetable oil in a pan to 170°C, fry the cod until golden brown and cooked through.

6

Mash the boiled egg in a bowl, mix with the remaining tartar sauce ingredients.

7

Serve the fried cod on a plate and drizzle with tartar sauce.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh cod for the best texture and flavor.Keep the oil temperature consistent to avoid greasy results.Prepare the tartar sauce in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。