CookPal AI
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Fried Horse Mackerel with Chinese Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 filleted horse mackerels (140g)

  • Vegetables

    • 🍄 100g enoki mushrooms
    • 🥕 50g carrot, julienned
    • 30g green pepper, julienned

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Cornstarch as needed
    • Salad oil as needed
    • 1 tsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp chicken stock powder
    • 1 tsp grated ginger
    • 💧 150ml water

  • Thickener

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

步驟

1

Prepare the vegetables: cut enoki mushrooms into halves and separate them, julienne the carrot and green pepper.

2

Pat the horse mackerel dry with paper towels, season with salt and pepper, and coat evenly with cornstarch.

3

Heat 2cm of salad oil in a pot to 170°C, fry the mackerel for 2 minutes on one side, flip, and fry until golden brown for another 2–3 minutes.

4

In a pan, heat sesame oil over medium heat, stir-fry the vegetables until coated with oil, then add the sauce ingredients and simmer for 2 minutes. Add the cornstarch-water mixture and stir until thickened.

5

Plate the fried mackerel and pour the Chinese sauce over it.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute vegetables like bean sprouts or leeks for variety.Ensure the oil is hot enough to achieve a crispy finish.Prepare the sauce in advance for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。