Fried Jerusalem Artichoke

Name: Fried Jerusalem Artichoke
Total time: 15 min
Yield: 2 份量
Ingredients: 150g Jerusalem artichoke; Enough salad oil for frying; 🧂 1/3 tsp salt; 1/3 tsp dried green seaweed

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Fried Jerusalem Artichoke

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetable
- 150g Jerusalem artichoke
Oil
- Enough salad oil for frying
Seasoning
- 🧂 1/3 tsp salt
- 1/3 tsp dried green seaweed

步驟

Wash the Jerusalem artichoke thoroughly with water and slice it into thin pieces, about 5mm thick.

Heat about 1cm depth of salad oil in a frying pan over medium heat and fry the Jerusalem artichoke slices for about 10 minutes.

While still warm, sprinkle with salt and dried green seaweed.

營養成分

每份

🔥

150

卡路里

2g
蛋白質
20g
碳水化合物
10g
脂肪

💡 小提示

Jerusalem artichokes are rich in inulin, a dietary fiber that supports gut health.Serve as a snack or side dish for a Japanese-inspired meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。