CookPal AI
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Fried Karaage with Mentaiko Mayo Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 2 tbsp vegetable oil

  • Marinade

    • 🍶 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 🧄 1/4 tsp grated garlic

  • Coating

    • 🥚 1 beaten egg
    • 2 tbsp potato starch
    • 2 tbsp all-purpose flour

  • Mentaiko Mayo Sauce

    • 1/2 piece (25g) mentaiko
    • 2 tbsp mayonnaise
    • 🥛 1 tbsp milk

  • Garnish

    • 🧅 Chopped green onion as needed

步驟

1

Cut the mentaiko open and extract the contents. Mix the mentaiko with mayonnaise and milk in a bowl to prepare the Mentaiko Mayo Sauce.

2

Cut the chicken thigh into large bite-sized pieces.

3

In a bowl, combine the chicken pieces with sake, salt, and grated garlic. Let it marinate for 10 minutes. Add the beaten egg, potato starch, and flour, and mix well.

4

Heat vegetable oil in a frying pan over medium heat. Add the coated chicken pieces and pan-fry for about 4 minutes until golden brown. Flip and fry for another 2 minutes. Remove excess oil with a paper towel, cover with a lid, and steam over low heat for 3 minutes until fully cooked.

5

Serve the fried chicken on a plate, drizzle with the Mentaiko Mayo Sauce, and garnish with chopped green onions.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use fresh chicken thigh for the best texture and flavor.You can substitute mentaiko with tarako for a milder flavor.Serve with steamed rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。