CookPal AI
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Fried King Oyster Mushrooms

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $5

食材

  • Mushrooms

    • 🍄 2 king oyster mushrooms (80g)

  • Coating

    • 2 tbsp potato starch

  • Oil

    • 3 tbsp salad oil

  • Seasoning

    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 1/2 tsp grated garlic

步驟

1

Cut the king oyster mushrooms lengthwise into quarters.

2

Place the mushrooms and all seasoning ingredients (mirin, soy sauce, grated ginger, grated garlic) into a plastic bag. Massage the bag to coat the mushrooms evenly, remove air, seal the bag, and let it marinate for 30 minutes. Coat the mushrooms with potato starch.

3

Heat salad oil in a frying pan over medium heat. Add the coated mushrooms and pan-fry, turning occasionally, until crispy and golden brown.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve immediately for the best texture.Pair with a dipping sauce like ponzu for added flavor.Use a non-stick pan to reduce oil usage and cleanup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。