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Fried Lotus Root with Nori Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main

    • 200g lotus root
    • 1 tbsp potato starch
    • Salad oil, as needed

  • Nori Sauce

    • 1 sheet roasted nori
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1 tbsp water

步驟

1

Tear the roasted nori into small pieces and place in a microwave-safe container. Add the remaining nori sauce ingredients and mix well. Microwave uncovered at 600W for 30 seconds.

2

Cut the lotus root in half lengthwise, then slice into 1cm thick pieces. Soak in water for 1 minute, drain, and pat dry. Coat evenly with potato starch in a bowl.

3

Heat salad oil in a frying pan to a depth of 2cm at 170°C. Fry the lotus root until golden brown and cooked through.

4

Combine the fried lotus root and nori sauce in a bowl and mix well.

營養成分

每份

🔥

180

卡路里

  • 3g
    蛋白質
  • 25g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can prepare extra nori sauce and store it for use with tofu or vegetables.Ensure the lotus root slices are evenly coated with starch for a crisp texture.Use fresh lotus root for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。