CookPal AI
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Fried Mackerel and Sweet Potato Ethnic Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐟 2 fillets mackerel (160g)
    • 🍠 1 small sweet potato (150g)
    • 🥬 3 lettuce leaves (90g)
    • 1 pack pea shoots (250g)
    • 🧅 1/2 red onion (100g)
    • 🌰 15g cashew nuts

  • Cooking

    • 2 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch

  • Dressing

    • 1 tbsp sweet chili sauce
    • 2 tsp fish sauce
    • 🍋 2 tsp lemon juice
    • 1 tbsp olive oil

步驟

1

Cut the sweet potato into bite-sized pieces and boil until tender.

2

Season the mackerel fillets with salt and pepper, then coat with potato starch.

3

Heat salad oil in a pan and fry the mackerel until golden and crispy.

4

Prepare the salad base by combining lettuce, pea shoots, red onion slices, and boiled sweet potato.

5

Make the dressing by mixing sweet chili sauce, fish sauce, lemon juice, and olive oil.

6

Top the salad with fried mackerel and cashew nuts, then drizzle the dressing over.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for better taste and texture.You can substitute pea shoots with spinach or arugula.Toast the cashew nuts for added crunch and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。