CookPal AI
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Fried Mackerel with Aromatic Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • Enough salad oil for frying

  • Aromatic Sauce

    • 🧅 10cm white part of green onion
    • 2 pieces ginger
    • 🍬 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce

步驟

1

Cut the mackerel into bite-sized pieces. Sprinkle with sake and let sit for 5 minutes. Pat dry with a paper towel, then season with salt and pepper and coat with potato starch.

2

Finely chop the green onion and ginger. Mix them in a bowl with sugar, vinegar, and soy sauce to create the aromatic sauce.

3

Heat salad oil in a pot to 180°C (about 2cm deep). Fry the mackerel for 4–5 minutes, turning occasionally, until crispy. Serve on a plate and drizzle with the aromatic sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Pair this dish with steamed rice for a complete meal.Use fresh mackerel for the best flavor and texture.Leftover sauce can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。