
Fried Rice Egg Roll
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 1 份量
- $5
Fried Rice Egg Roll
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 1 份量
- $5
食材
Rice
- 🍚 1/2 cup cooked rice
Vegetables
- 🧅 1/4 cup chopped onion
- 🧅 2 tbsp chopped scallion
Protein
- 🍖 1/4 cup diced ham
- 🥚 3 eggs
Seasoning
- 🍅 1 tbsp ketchup
- 1 tbsp chili sauce
- 🧂 1/2 tsp herb salt
- 1 tsp sesame seeds
步驟
Chop onion, scallion, and ham into small pieces.
Heat a pan with a small amount of cooking oil and sauté the chopped ingredients.
Add 1/2 cup of cooked rice to the pan and break it apart with a spoon.
Mix ketchup and chili sauce in a 1:1 ratio and add to the rice. Stir well.
Cook until the sauce is fully absorbed into the rice. Set aside the fried rice.
Crack 3 eggs into a bowl, add herb salt, and whisk until smooth.
Heat another pan with a small amount of oil and pour the egg mixture evenly to create a thin layer.
When the egg starts to set, place the fried rice on the egg, about 2/3 from the edge.
Roll the egg over the rice like a sushi roll, adding more egg mixture as needed.
Let the roll cool slightly, then slice into thick pieces and plate.
營養成分
每份🔥
400
卡路里
- 20g蛋白質
- 35g碳水化合物
- 15g脂肪
💡 小提示
Use leftover rice for better texture in fried rice.Adjust the sauce ratio to suit your taste preferences.Serve with a side of salad or soup for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。