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Fried Rice Topped with Egg Net

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 can (75g) canned tuna
    • 🧅 1/2 onion, minced
    • 🥚 2 eggs
    • 🍚 2 bowls (300g) cooked white rice

  • Oil

    • 1 tsp salad oil for eggs
    • 2 tsp salad oil

  • Seasoning

    • 1/2 tbsp soy sauce
    • 1/2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

步驟

1

Mince the onion and drain the canned tuna. Crack and whisk the eggs in a bowl.

2

Heat 1 tsp salad oil in a pan, spoon the eggs, and drizzle them to create a net-like thin omelet. Cook two pieces.

3

Heat 2 tsp salad oil in the pan, sauté the onion over medium heat until softened, add the tuna, and mix until the oil is absorbed. Add the rice and stir-fry until fluffy and separated.

4

Add the soy sauce, mayonnaise, and salt and pepper, mixing well. Serve on a plate and top with the egg net.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use leftover rice for better texture in fried rice.The egg net adds an aesthetic touch; practice drizzling for better results.You can substitute canned tuna with other proteins like chicken or shrimp.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。