CookPal AI
recipe image

Fried Sardine and Burdock Dumplings

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Fish

    • 🐟 270g sardines, cleaned

  • Vegetables

    • 90g burdock root, thinly sliced
    • 🧅 1/3 stalk green onion, minced
    • 1/2 clove ginger, minced

  • Condiments

    • 🥚 1/2 beaten egg
    • 1 tbsp miso
    • 2 tbsp potato starch

  • Oil

    • Enough salad oil for deep frying

步驟

1

Prepare the sardines by removing the backbone, skin, and finely chopping them.

2

Thinly slice the burdock root, soak in water, and drain. Mince the green onion and ginger.

3

Mix the sardines, burdock, green onion, ginger, and seasoning ingredients in a bowl. Divide into 8 portions.

4

Heat salad oil to 170°C and deep-fry the portions for 3–4 minutes until cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or ponzu for added flavor.These dumplings can be stored in the fridge and reheated for later use.Use fresh sardines for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。