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Fried Sardine and Tomato Rolls

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 240g sardines, cleaned and halved

  • Vegetables

    • 🍅 6 cherry tomatoes

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 1 tbsp potato starch

  • Oil

    • Sufficient amount of salad oil for frying

步驟

1

Remove the stems from the cherry tomatoes and poke several holes in them with a toothpick. Cut the sardines in half lengthwise, sprinkle with salt and pepper, pat dry, and coat with potato starch.

2

Wrap each cherry tomato with a piece of sardine and secure with a toothpick.

3

Heat salad oil in a pot to 180°C (356°F) and fry the rolls, turning them occasionally, until cooked through.

4

Arrange the fried rolls on a plate and garnish with parsley.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sardines for the best flavor.Be cautious when frying to avoid oil splatters.You can substitute cherry tomatoes with other small vegetables like baby bell peppers.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。