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Fried Squid

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 1 whole squid

  • Oil

    • Enough salad oil for frying

  • Coating

    • Enough potato starch for coating

  • Seasoning

    • 1/2 tsp grated ginger
    • 1 tbsp soy sauce
    • 1/2 tbsp mirin

步驟

1

Remove the guts and tentacles from the squid's body. Take out the cartilage from the body. Cut off the eyes and mouth from the tentacles, and trim the tips. Wash the body and tentacles, then cut the body into 1cm wide strips and divide the tentacles into pairs.

2

Place the squid and the seasoning ingredients (grated ginger, soy sauce, mirin) into a bag. Massage the mixture into the squid and let it marinate in the refrigerator for 20 minutes.

3

Coat the squid pieces with potato starch. Heat salad oil in a pot to 170°C and fry the squid, flipping occasionally, until cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a wedge of lemon for added freshness.Pair with a dipping sauce like spicy mayo or soy sauce for extra flavor.Ensure the squid is dry before coating to achieve a crispy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。