CookPal AI
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Fried Squid

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid (150g)

  • Batter

    • 🌾 4 tbsp all-purpose flour
    • 💧 20 ml water
    • 🥚 1 egg

  • Coating

    • 🍞 Enough breadcrumbs to coat

  • Cooking Oil

    • Enough vegetable oil for frying

  • Garnish

    • 🍋 1 wedge of lemon
    • Enough sauce for serving

步驟

1

Clean the squid by removing the innards and tentacles gently. Cut the tentacles below the eyes, remove the beak and suckers, and wash thoroughly. Remove the cartilage and slice the body into 2cm rings. Cut the tentacles into bite-sized pieces.

2

Pat the squid dry with paper towels.

3

Mix the batter ingredients (flour, water, and egg) in a bowl. Dip the squid pieces into the batter and coat them with breadcrumbs.

4

Heat vegetable oil in a pot to 170°C (340°F). Fry the breaded squid pieces for about 3 minutes until golden brown.

5

Serve with sauce or a squeeze of lemon for added flavor.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Serve immediately for the crispiest experience.Pair with a light salad or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。