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Fried Squid

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦑 250g frozen rolled squid

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Coating

    • 🌾 1/2 tbsp all-purpose flour
    • 🍞 1 cup breadcrumbs
    • Enough salad oil for frying

  • Batter

    • 🌾 3 tbsp all-purpose flour
    • 💧 50ml water
    • 🥚 1 beaten egg

  • Garnish

    • 🍋 1 wedge of lemon
    • 🌿 Enough parsley for garnish
    • Enough medium-thick sauce

步驟

1

Place the squid in a bowl, sprinkle with 1/2 tsp salt, rub, and rinse with water. Pat dry with a paper towel. Score the squid and cut into 2–3cm wide strips.

2

Season the squid with salt and pepper, then lightly coat with 1/2 tbsp all-purpose flour.

3

Mix the batter ingredients (flour, water, beaten egg) in a bowl.

4

Dip the squid strips into the batter, then coat with breadcrumbs.

5

Heat 3cm of salad oil in a pot to 170°C. Fry the squid until golden brown and cooked through.

6

Serve the fried squid on a plate with lemon, parsley, and medium-thick sauce.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh oil to ensure a clean taste.Pair with tartar sauce for added flavor.Cut the squid into uniform sizes for even cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。