CookPal AI
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Fried Taro and Cod with Mentaiko Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐟 2 fillets cod
    • 2 taro roots
    • potato starch as needed
    • 🧅 chopped green onion as needed
    • salad oil as needed

  • Mentaiko Sauce

    • 50g mentaiko
    • 3 tbsp mayonnaise

步驟

1

Peel the taro and cut into bite-sized pieces. Rub with salt to remove slime, rinse with water, and pat dry. Coat with potato starch in a bowl.

2

Pat the cod fillets dry, cut into quarters, and coat both sides with potato starch.

3

Cut open the mentaiko and scoop out the contents with a spoon.

4

Mix the mentaiko and mayonnaise in a bowl to create the sauce.

5

Heat salad oil in a frying pan to 170°C. Fry the taro until golden brown on both sides.

6

Fry the cod until golden brown on both sides and cooked through. Plate the taro and cod, drizzle with the mentaiko sauce, and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh taro and cod for optimal taste.Adjust the sauce ingredients to suit your preference.Serve immediately to enjoy the crispy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。