CookPal AI
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Fried Yellowtail with Tomato Dressing

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🍅 100g diced tomato
    • 🧅 50g minced onion

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Coating

    • 1 tbsp cornstarch

  • Oil

    • Enough salad oil for frying

  • Dressing

    • 1 tbsp olive oil
    • 🧄 1/3 tsp grated garlic
    • 🧂 1/2 tsp salt
    • 1 tbsp vinegar
    • 🧂 Pinch of pepper

步驟

1

Dice the tomato into 5mm cubes and mince the onion. Soak the onion in water and drain thoroughly.

2

Mix the diced tomato, minced onion, and dressing ingredients in a bowl to prepare the tomato dressing.

3

Pat the yellowtail fillets dry with a paper towel, cut into quarters, and season both sides with salt and pepper. Coat both sides with cornstarch.

4

Heat salad oil in a frying pan to 170°C (1cm depth) and fry the yellowtail until golden brown on both sides.

5

Plate the fried yellowtail and drizzle with the tomato dressing.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Adjust the seasoning in the dressing to your taste.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。