CookPal AI
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Frittata

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🥚 5 eggs
    • 🥛 1/3 cup milk
    • 🧀 1 tbsp grated Parmesan cheese
    • 🧂 1 pinch salt
  • Vegetables & Additional Ingredients

    • 🧅 1/4 onion
    • 🥕 1/4 carrot
    • 🌭 1 frankfurter sausage
    • 🧅 1 tbsp chopped green onion

步驟

1

Whisk 5 eggs in a bowl and mix in 1 tbsp grated Parmesan cheese.

2

Add 1/3 cup milk and 1 pinch of salt to the egg mixture and mix well.

3

Chop onion, carrot, sausage, and green onion into small pieces.

4

Heat a frying pan with a small amount of cooking oil and sauté the carrot, onion, and sausage.

5

Add the chopped green onion and stir briefly.

6

Pour the prepared egg mixture into the pan.

7

Cover the pan with a lid and cook on low heat for 15 minutes.

8

After 15 minutes, wipe the condensation off the lid and turn off the heat. Let it sit covered for another 10 minutes.

9

Serve the frittata warm and enjoy its creamy texture and rich Parmesan flavor.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 8g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use leftover vegetables to minimize waste.Cook on low heat to prevent overcooking or burning.Pair with a side of fresh fruit or salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。