CookPal AI
recipe image

Frozen Fruit Smoothie

成本 $5, 保存 $3

來源: Recommended by CookPal

  • 5 Min
  • 3 份量
  • $5

食材

  • Liquid

    • 9 ounces pineapple juice

  • Fruits

    • 2 cups frozen fruit
    • 🍌 1 frozen banana

  • Dairy

    • 🥛 1 cup vanilla Greek yogurt

步驟

1

Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.

2

Pour into glasses and serve.

營養成分

每份

🔥

213

卡路里

  • 8g
    蛋白質
  • 42g
    碳水化合物
  • 2g
    脂肪

💡 小提示

For a thicker smoothie, reduce the amount of pineapple juice.Add protein powder if you want extra protein for a post-workout recovery drink.You can use unsweetened Greek yogurt for a lower sugar option.Experiment with your favorite frozen fruit combinations for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。