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Frozen Konjac and Ground Pork Soboro

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 1 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 sheet (200g) konjac, pre-boiled
    • 150g ground pork

  • Cooking Oil

    • 2 tsp salad oil

  • Toppings

    • White sesame seeds, to taste
    • Chopped green onion, to taste

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 1 tsp grated ginger

步驟

1

Finely chop the konjac, place it in a tray, cover with plastic wrap, freeze for one day, then thaw and squeeze out excess water.

2

Heat salad oil in a frying pan, add ground pork, and stir-fry over medium heat until the pork changes color. Remove excess oil.

3

Add the konjac and seasonings (☆) to the pan, and stir-fry until the liquid evaporates.

4

Serve in a dish and sprinkle with white sesame seeds and chopped green onion.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Freezing konjac enhances its texture, making it similar to meat.This dish pairs well with rice or can be used as a topping for soboro bowls.For a lower-calorie option, reduce the amount of pork and increase the konjac.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。