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Frozen Konjac Beef Tongue Style

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 200 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 piece (250g) konjac
    • 1 tsp sesame oil

  • ☆Negi Salt

    • 🧅 1/3 stalk (50g) green onion
    • 1 tbsp shio koji
    • 1/4 tsp chicken stock powder
    • 1/2 tbsp sesame oil
    • 1/2 tbsp white sesame seeds

  • Finishing

    • 🍋 1 slice lemon

步驟

1

Freeze the konjac overnight to create a meat-like texture.

2

Defrost the konjac and squeeze out excess water.

3

Cut the konjac into slices resembling beef tongue.

4

Heat 1 tsp sesame oil in a pan and pan-fry the konjac slices until golden brown.

5

Prepare the negi salt by mixing chopped green onion, shio koji, chicken stock powder, sesame oil, and white sesame seeds.

6

Serve the konjac slices with negi salt and garnish with a slice of lemon.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Konjac is a great low-calorie alternative to meat.Shio koji adds umami flavor to the dish.This recipe is perfect for vegetarians looking for a meat-like texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。