Frozen Squid Ginger Stir-fry

Name: Frozen Squid Ginger Stir-fry
Total time: 15 min
Yield: 2 份量
Ingredients: 🦑 200g frozen sliced squid; 🧅 1 stalk green onion (165g); 1 tbsp sake; 1/2 tbsp salad oil; 1/2 tbsp grated ginger; 1 tbsp mirin; 🧂 1 tbsp soy sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Frozen Squid Ginger Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🦑 200g frozen sliced squid
Vegetables
- 🧅 1 stalk green onion (165g)
Condiments
- 1 tbsp sake
- 1/2 tbsp salad oil
- 1/2 tbsp grated ginger
- 1 tbsp mirin
- 🧂 1 tbsp soy sauce

步驟

Cut the green onion into diagonal slices about 1cm wide.

Place the frozen squid directly into a frying pan over medium heat. Add sake, cover with a lid, and steam on low heat for about 5 minutes until thawed. Remove the lid and stir-fry for 2–3 minutes to evaporate excess moisture.

Add salad oil and green onion to the pan. Stir-fry over medium heat until the onion softens. Add the ginger, mirin, and soy sauce, and stir until well combined.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use frozen squid directly to save time on defrosting.Pair with steamed rice for a complete meal.This dish works well as a side or main course.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。