Frozen Squid Storage Method
成本 $5, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 0 份量
- $5
Frozen Squid Storage Method
成本 $5, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 0 份量
- $5
食材
Seafood
- 🦑 1 cleaned squid (200g)
步驟
1
Wash the cleaned squid under water and pat dry. Detach the fins from the body.
2
Wrap each part of the squid individually in plastic wrap. Place them in a freezer-safe bag, remove air, seal the bag, and lay it flat on a tray before freezing.
營養成分
每份🔥
104
卡路里
- 18g蛋白質
- 0g碳水化合物
- 2g脂肪
💡 小提示
Frozen squid can be used for stir-fries, stews, pasta, or paella.Divide the squid into parts for easier use in recipes.Consume within 3 months for optimal freshness.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。