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Gai Pad King (Thai Ginger Chicken Stir-fry)

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🧅 100g onion, sliced
    • 40g red bell pepper, sliced
    • 40g yellow bell pepper, sliced
    • 60g green bell pepper, sliced
    • 🍄 5g dried wood ear mushroom, rehydrated
    • 4 slices ginger, thinly sliced
    • 🧄 1 clove garlic, minced

  • Condiments

    • 1/2 tbsp sesame oil
    • 🧂 Pinch of salt
    • 🥥 3 tbsp coconut milk
    • 1 tbsp fish sauce
    • 🍬 1 tsp sugar

步驟

1

Cut the chicken thigh into bite-sized pieces.

2

Rehydrate the dried wood ear mushrooms in water and remove any tough parts. Slice the green bell peppers, red bell peppers, and yellow bell peppers into thin strips. Slice the onion into wedges and separate the layers.

3

Thinly slice the ginger and mince the garlic.

4

Heat sesame oil in a frying pan over low heat. Add garlic and ginger, cooking until fragrant. Add chicken, skin-side down, and cook over medium heat until browned. Flip the chicken and add onions, cooking until the chicken is fully cooked.

5

Add the green, red, and yellow bell peppers along with the rehydrated wood ear mushrooms. Stir-fry for 2 minutes until coated in oil.

6

Add coconut milk, fish sauce, and sugar. Stir-fry for 1 minute to evaporate excess liquid. Season with salt to taste.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed jasmine rice for a complete meal.You can substitute chicken thigh with tofu for a vegetarian option.Adjust the amount of fish sauce and sugar to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。