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Gamjatang (Korean Spicy Pork and Potato Stew)

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🐖 200g pork belly block

  • Vegetables

    • 🥔 2 potatoes (300g), halved
    • 🧅 1 stalk white part of green onion, sliced
    • 🧅 1/2 onion, cut into wedges
    • 5 perilla leaves

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil
    • 2 tbsp ground sesame seeds

  • Soup Base

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tbsp miso
    • 2 tbsp gochujang
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 💧 300ml water

步驟

1

Cut potatoes in half and soak in water to remove starch. Slice green onion diagonally and cut onion into wedges.

2

Cut pork belly into 4 equal pieces and season with salt and pepper.

3

Mix all soup base ingredients in a bowl to prepare the Gamjatang sauce.

4

Heat sesame oil in a pot over medium heat and sear pork belly until browned on all sides.

5

Add potatoes, onion, and the prepared Gamjatang sauce to the pot. Stir to combine.

6

Bring to a boil, skim off any foam, cover, and simmer for 15 minutes until the pork is tender.

7

Add sliced green onion and simmer for another 2–3 minutes. Sprinkle ground sesame seeds and garnish with perilla leaves before serving.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

For a more authentic taste, use bone-in pork ribs instead of pork belly.Adjust the spice level by reducing or increasing the amount of gochujang.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。