
Ganmodoki Simmered in White Dashi
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5
Ganmodoki Simmered in White Dashi
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5
食材
Main
- 4 pieces ganmodoki (300g)
- 5 green beans
Broth
- 3 tbsp white dashi
- 💧 300 ml water
步驟
1
Cut the green beans into halves.
2
Cut the ganmodoki into halves.
3
In a pot, bring the white dashi and water to a boil. Add the ganmodoki, cover, and simmer on low heat for about 10 minutes.
4
Add the green beans, cover, and simmer for another 3 minutes.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 15g碳水化合物
- 5g脂肪
💡 小提示
Let the dish cool before serving for deeper flavor absorption.Adjust the amount of white dashi based on its saltiness.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。