CookPal AI
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Gapao Bento

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Main

    • 🍚 1 bowl cooked rice (150g)
    • 100g ground pork
    • 🥚 1 egg
    • 1 bell pepper
    • 🧅 1/2 onion

  • Seasoning

    • 🧂 Pinch of salt
    • 🧄 1/2 tsp grated garlic
    • 1 tsp soy sauce
    • 1 tsp oyster sauce
    • 1 tsp dried basil

  • Cooking Oil

    • 1 tbsp salad oil

步驟

1

Finely chop the onion. Cut the bell pepper in half, remove seeds and pith, and dice into 1cm pieces.

2

Heat salad oil in a frying pan over medium heat. Crack the egg into the pan and sprinkle with salt to make a sunny-side-up egg.

3

Move the egg to the side of the pan. Add ground pork and grated garlic, breaking up the pork and cooking until its color changes.

4

Add onion and bell pepper to the pan, stir-frying until coated with oil. Add soy sauce, oyster sauce, and dried basil, cooking until the liquid evaporates.

5

Serve cooked rice in a bento box, top with the stir-fried mixture and the sunny-side-up egg.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh basil if available for a more aromatic flavor.Adjust the spice level by adding chili flakes or hot sauce.Pack the bento box tightly to prevent ingredients from shifting during transport.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。