CookPal AI
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Garlic Baby Potatoes with Shirasu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 6 baby potatoes (300g)

  • Seafood

    • 40g dried shirasu

  • Spices

    • 🧄 1 clove garlic, minced
    • 🧂 Pinch of salt and pepper

  • Condiments

    • 1/2 tsp soy sauce

  • Oils

    • 1 1/2 tbsp sesame oil

步驟

1

Wash baby potatoes with skin on, cut them in half lengthwise, and soak in water. Drain the water. Mince the garlic after removing its core.

2

Place the baby potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4–5 minutes.

3

Heat sesame oil and garlic in a pan over low heat until fragrant. Add the microwaved potatoes and fry over medium heat for 3–4 minutes until golden brown. Add dried shirasu, soy sauce, and salt and pepper, then stir briefly.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh baby potatoes for better texture.Adjust salt and soy sauce to taste.Pair with beer or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。