CookPal AI
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Garlic Breadcrumb Baked Cod

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets fresh cod

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

  • Vegetables

    • 🧅 1 onion, thinly sliced

  • Breadcrumb Mixture

    • 20g breadcrumbs
    • 2 tbsp parsley, chopped
    • 🧄 1/2 tsp minced garlic
    • 3 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Thinly slice the onion and chop the parsley.

2

Pat the cod fillets dry with paper towels, cut into bite-sized pieces, and season with salt and pepper.

3

In a bowl, mix breadcrumbs, parsley, minced garlic, olive oil, salt, and pepper.

4

Layer the sliced onion in a heatproof dish, place the cod pieces on top, and evenly spread the breadcrumb mixture over the fish. Bake in a preheated oven at 200°C (392°F) for 15 minutes.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh cod for the best flavor and texture.Serve with a side of steamed vegetables or a light salad for a complete meal.You can substitute parsley with cilantro or dill for a different flavor profile.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。