Garlic Breadcrumb Baked Sardines

Name: Garlic Breadcrumb Baked Sardines
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 4 sardines, cleaned and opened; 🧂 Pinch of salt and pepper; 2 tsp olive oil; 🧄 2 cloves minced garlic; 🍞 2 tbsp breadcrumbs; 2 tbsp olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Garlic Breadcrumb Baked Sardines

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 4 sardines, cleaned and opened
- 🧂 Pinch of salt and pepper
Oil
- 2 tsp olive oil
Garlic Breadcrumb
- 🧄 2 cloves minced garlic
- 🍞 2 tbsp breadcrumbs
- 2 tbsp olive oil

步驟

Mince the garlic and mix it with breadcrumbs and olive oil.

Cut the sardines in half and season with salt and pepper.

Line a grill rack with aluminum foil, brush with 2 tsp olive oil, and place sardines skin-side down. Top with the breadcrumb mixture and grill for 7–8 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Serve with a side of fresh salad for a balanced meal.Use fresh sardines for the best flavor.You can substitute breadcrumbs with panko for extra crunch.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。